Tinnitus & Sleep Sound Therapy
Seven free, streamable sound-therapy tracks — frequency-matched tinnitus masking sounds, broadband white noise, and a calming sleep sound for children. Stream anytime, no sign-up, no app to install.
White Noise (Tinnitus)
Sleep & Relaxation
Find Your Frequency
Full Tinnitus Guide
🎧 Tinnitus Sound Therapy — By Frequency
Five calibrated masking tracks across the frequencies patients most commonly report. Play the one closest to your own tinnitus pitch.
1000 Hz Masking Sound
A common low-mid tinnitus pitch — often reported alongside ringing that feels steady and tonal.
2000 Hz Masking Sound
Sits in the speech-frequency range — a frequently matched pitch for noise-related tinnitus.
4000 Hz Masking Sound
One of the most commonly matched pitches — this range is often the first affected in noise-induced hearing loss.
6000 Hz Masking Sound
A high-pitched tone, often described as a sharp or piercing ring.
8000 Hz Masking Sound
The highest and thinnest of the set — commonly matched to age- or noise-related high-frequency tinnitus.
Not sure which frequency matches your tinnitus?
Use our online pitch-matching & TRT tool to find your closest match before choosing a track.
🔊 White Noise for Tinnitus
Prefer a steady, non-tonal background sound instead of a single frequency? This broadband track works well for general masking and nighttime use.
White Noise for Tinnitus
Even, full-spectrum sound — useful when your tinnitus doesn’t match a single clear pitch, or for falling asleep.
😴 White Noise for Children’s Sleep
A gentle, steady sleep sound for babies and toddlers — also useful for adults who want a calmer wind-down track than the tinnitus masking sounds above.
White Noise for Children’s Sleep
A soft, consistent sound designed to help babies and toddlers settle and stay asleep.
More relaxation and vestibular-rehab sound tracks are being added regularly to the @TheENTSurgeons YouTube channel — subscribe to get new tracks as they go live.
📖 Want the Full Clinical Picture?
These tracks are a starting point for relief. If your tinnitus is new, one-sided, pulsing, or affecting your sleep and focus, it’s worth understanding the “why” behind it.
Understanding Tinnitus — Causes, Mechanisms & Treatment
Our full clinical guide — what causes tinnitus, how TRT works, investigations, and the interactive frequency-generator tool.
Continue Browsing
Hearing Assessment Tools
Online audiometry screener plus TRT sound therapy tools.
Vestibular Rehabilitation
Step-by-step exercises for BPPV, Ménière’s and vestibular neuritis.
Hearing Loss & Hearing Aids Guide
Warning signs, trialling a hearing aid, and what to realistically expect.
Allergic Rhinitis & Dust Allergy
Long-term management — from allergy testing to immunotherapy.
@TheENTSurgeons on YouTube
Subscribe for new sound-therapy and ENT education videos.
All Links & Resources
Every programme, tool, and way to reach Dr. Mehta in one place.
❓ Frequently Asked Questions
Quick answers before you start listening.
Are these tinnitus sound therapy videos free to use?
Yes — all seven videos on this page (the five frequency-matched masking tracks, the broadband white noise track, and the children’s sleep sound) are completely free to stream, with no sign-up required.
How do I find which frequency matches my tinnitus?
Use the online pitch-matching & TRT tool on our Hearing Assessment Tools page to identify your closest frequency, then play the matching track above.
How often should I listen to these tracks?
Most sound-therapy protocols suggest 6–8 hours of low-level background listening daily, though even shorter sessions — especially at bedtime — can help. Always keep the volume low, at or just below your tinnitus level.
Can sound therapy alone cure tinnitus?
Sound therapy helps the brain habituate to tinnitus and is a core part of Tinnitus Retraining Therapy (TRT), but it works best alongside identifying and treating any underlying cause. If your tinnitus persists or is affecting your sleep and focus, a full clinical evaluation is recommended.
Tinnitus Not Improving With Sound Therapy Alone?
Dr. Pranshu Mehta provides comprehensive tinnitus evaluation — pitch and loudness matching, THI scoring, and a personalised treatment programme at both clinic locations in Delhi.